Lower Body Relief & Activation
Mobilize your legs, improve circulation, and release tightness caused by long hours of sitting.
Quadriceps
Calf
Gluteus
Sciatica
Back & Core Reset
Support your spine, improve posture, and feel more balanced and mobile throughout the day.
Back
Back Stretch (side)
Dead-Hang
Leg Raises
Upper Body & Neck Release
Undo tension from screen work and heavy posture habits. These exercises bring lightness and energy to your upper body.
Trapezius
Triceps
Neck
Pullups (advanced)
Just 5 minutes.
Take a break.
Feel the Difference.
Now Available – Get in Touch!
Contact us today to bring 5minOFF to your workplace.
